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Always tired - Do you find yourself struggling to stay awake and wondering why you’re always tired? There are several sleep disorders that will cause you to feel tired.
Always tired - The good news is once the sleep disorder is diagnosed it is easy enough to correct eliminating the always tired feelings. A few things you can do at home to determine if you have a simple sleep problem or a serious one that requires medical attention.
Keeping a sleep journal may shine some light on why you are always tired and help you to establish a good understanding of your sleep schedule as well as how many times a night you wake up. Simply write down what time you go to bed and if you awake during the night write it down. This may be the answer to your question why am I always tired!
If it takes you a long time (usually longer than 15 minutes) to fall asleep or you wake up during the night your body is not getting an adequate amount of rest so naturally you will feel like you are always tired.
Another thing doctors suggest to people who are always tired is to take a close look at your caffeine intake during the day and especially at night, if you are consuming an excessive amount of caffeine it will certainly hinder your ability to sleep.
After trying the above suggested examples if you are, still unable to answer the question why am I always tired then you should seek medical advice from your physician. There are several reasons why a person is always tired and the reasons can range from something as simple as trying to sleep when the temperature is to hot or to cold to more serious sleep conditions such as sleep apnea.
Sleep studies can usually determine why a person is always tired. The testing requires the patient to spend the night in a sleep lab for monitoring. The test called a polysomnogram study or (PSG). Electrodes (sticky little pads that have wires attached to them) are attached to the person’s head and body (It is NOT painful and the glue washes off with soapy warm water.)
The machine will record several things throughout the night while you sleep and most likely, the results of the test will help answer the question why am I always tired.
The test studies you’re breathing to determine if sleep apnea is the problem, it looks at the stages of sleep to see if your brain activity is normal and that you are reaching all four stages of sleep. It also looks at muscle movements of the body, jerking muscles can make you feel as if you are always tired, some people describe it as running a marathon in there sleep.
Once the tests are, complete you will finally have an answer and a solution to the recurring question of why am I always tired!
Always tired - Do you find yourself struggling to stay awake and wondering why you’re always tired? There are several sleep disorders that will cause you to feel tired.
Always tired - The good news is once the sleep disorder is diagnosed it is easy enough to correct eliminating the always tired feelings. A few things you can do at home to determine if you have a simple sleep problem or a serious one that requires medical attention.
Keeping a sleep journal may shine some light on why you are always tired and help you to establish a good understanding of your sleep schedule as well as how many times a night you wake up. Simply write down what time you go to bed and if you awake during the night write it down. This may be the answer to your question why am I always tired!
If it takes you a long time (usually longer than 15 minutes) to fall asleep or you wake up during the night your body is not getting an adequate amount of rest so naturally you will feel like you are always tired.
Another thing doctors suggest to people who are always tired is to take a close look at your caffeine intake during the day and especially at night, if you are consuming an excessive amount of caffeine it will certainly hinder your ability to sleep.
After trying the above suggested examples if you are, still unable to answer the question why am I always tired then you should seek medical advice from your physician. There are several reasons why a person is always tired and the reasons can range from something as simple as trying to sleep when the temperature is to hot or to cold to more serious sleep conditions such as sleep apnea.
Sleep studies can usually determine why a person is always tired. The testing requires the patient to spend the night in a sleep lab for monitoring. The test called a polysomnogram study or (PSG). Electrodes (sticky little pads that have wires attached to them) are attached to the person’s head and body (It is NOT painful and the glue washes off with soapy warm water.)
The machine will record several things throughout the night while you sleep and most likely, the results of the test will help answer the question why am I always tired.
The test studies you’re breathing to determine if sleep apnea is the problem, it looks at the stages of sleep to see if your brain activity is normal and that you are reaching all four stages of sleep. It also looks at muscle movements of the body, jerking muscles can make you feel as if you are always tired, some people describe it as running a marathon in there sleep.
Once the tests are, complete you will finally have an answer and a solution to the recurring question of why am I always tired!
